Why Staying Grounded to the Ice Matters When goalies lose their connection to the ice, they lose control. Every save, every push, and every adjustment in the crease begins with one fundamental truth — your power starts from the ice up. That connection is created by driving energy from the hips down through the legs […]
What Every Goalie Parent Should Know About Movement Mechanics In our goalie development, we often use the phrase “form and function” when teaching movement and technique. But for young goalies—and even experienced ones—it’s easy to lose sight of what these words actually mean in the context of practice execution. So, let’s make it simple and […]
From Student to Coach—Trained the TSO Way Our instructors don’t just know the drills—they’ve lived them. Each coach is carefully selected from within our student base, meaning they’ve grown up in the TSO Training System and now pass it forward with the same passion, precision, and values that make us different. With years of training […]
Why Progress Happens Just Beyond the Comfort Zone A truly progressive training approach should challenge athletes to step into a constructively uncomfortable environment—one that not only allows mistakes but actually welcomes them as part of the process. This is where learning accelerates, confidence grows, and measurable achievements take shape. As coaches, our role is to design training […]
The Goalie’s Edge: Train Different, Train Better, Succeed Longer Goaltending is an art, a science, and a test of both mental and physical endurance. It’s about in game explosive efficiency, adaptive reactions, and strategic decision-making. But here’s the challenge: Many goalies struggle to translate their practice into game-time success. Why? Because the way you ‘practice […]
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