Click on a program below for details and availability. Programs take place at Varsity Hockey School (Brampton) or Scotiabank Pond (Toronto).

REGISTER NOW AND WIN
All customers who register for a full 5 Day Summer Camp will be entered to win a FREE TSO Hat, Gym Bag and a FREE Private Session.

Skills & Drills CLINICS (Fall/Winter)

The FUNDAMENTAL Skills & Drills Clinics training purpose is to first build the technical framework by isolating the execution keys and controlling the speed when bridging through the technical skills.

The weekly lesson plans will utilize Technical and Dynamic drills that will begin to form the following ‘goalie specific skills’ in a controlled drill environment and is adjusted according to the development stage of the student:

Stance Techniques: Basic Standing – Reaction/Block Butterfly – Post Side Standing – Post Side Vertical Horizontal (VH)– Post Side Reverse Vertical Horizontal (RVH)
Save Techniques: Glove/Blocker – Stick Blade – Chest Protector
Transition Techniques: T-Push – Shuffle – C-Cut – Butterfly Slides – Post to Post (Edges & Slides) Single Leg Recovery – Power Slides

LEARN MORE ABOUT OUR ‘SkillTRAIN Pricing’ DEVELOPMENT DISCOUNTS 

NOTE: Students who are registered in this program demonstrate a need to build the Technical Framework of their ‘goalie specific’ skills.

The Fall/Winter Clinic schedule spans over 24 weeks of the season and can be registered in Four (4) separate 6-Week Training Cycles.

The training sessions can be booked as Pay-As-You-Go sessions or you can take advantage of our development discounts by registering on Pre-Scheduled Dates and Time once per week for a 50-minute on-ice session over a 6-Week Training Cycle.

PROGRAM SCHEDULE AT SCOTIABANK POND

$450 (+HST) per 6 Week Cycle
The training sessions can be booked on Pre-Scheduled Dates and Time once per week for a 50-minute on-ice session over a 6-Week Training Cycle.
**** Inquire about our TrainPlan Pricing

Cycle 1 - September 8 to October 19
Sundays at 2:00pm, 3:00pm
Mondays at 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm (SOLD OUT)
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 11:00am (SOLD OUT), or 12:00pm
Cycle 2 - October 20th to November 30th
Sundays at 2:00pm, 3:00pm
Mondays at 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm (SOLD OUT)
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 11:00am, or 12:00pm
Cycle 3 - December 1st to January 25th
Sundays at 2:00pm, 3:00pm
Mondays at 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 11:00am, or 12:00pm
Cycle 4 - January 26th to March 9th
Sundays at 2:00pm, 3:00pm
Mondays at 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 11:00am, or 12:00pm

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

$450 (+HST) per 6 Week Cycle
The training sessions can be booked on Pre-Scheduled Dates and Time once per week for a 50-minute on-ice session over a 6-Week Training Cycle.
**** Inquire about our TrainPlan Pricing

Cycle 1 - September 8th to October 19th
Sundays at 11:00am, 12:00pm, 1:00pm
Mondays at 5:30pm, 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 12:00pm, 1:00pm or 2:00pm
Cycle 2 - October 20th to November 30th
Sundays at 11:00am (SOLD OUT), 12:00pm, 1:00pm
Mondays at 5:30pm, 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 12:00pm, 1:00pm or 2:00pm
Cycle 3 - December 1nd to January 25th
Sundays at 11:00am, 12:00pm, 1:00pm
Mondays at 5:30pm, 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 12:00pm, 1:00pm or 2:00pm
Cycle 4 - January 26th to March 7th
Sundays at 11:00am, 12:00pm, 1:00pm
Mondays at 5:30pm, 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 12:00pm, 1:00pm or 2:00pm

The ADVANCE Skills & Drills Clinics training purpose is to continue to reinforce the student’s fundamental mechanics and constructively advance the speed of the drill to effectively bridge multiple skills while transitioning through the crease.

The weekly lesson plans will utilize Technical, Dynamic and Situational drills that will progress the following performance components.

Athletic Structure: Reinforce functional movement with Body and Edge Control
Crease Command: Tactical execution with controlled strength and balance to be in position and shot ready

LEARN MORE ABOUT OUR ‘SkillTRAIN Pricing’ DEVELOPMENT DISCOUNTS 

NOTE: Students who are registered in this program demonstrate a capable Fundamental Foundation that allows them to constructively advance the drill speed

The Fall/Winter Clinic schedule spans over 24 weeks of the season and can be registered in Four (4) separate 6-Week Training Cycles.

The training sessions can be booked as Pay-As-You-Go sessions or you can take advantage of our development discounts by Pre-Scheduling your weekly classes.

PROGRAM SCHEDULE AT SCOTIABANK POND

$510 (+HST) per 6 Week Cycle
The training sessions can be booked on Pre-Scheduled Dates and Time once per week for a 50-minute on-ice session over a 6-Week Training Cycle.
**** Inquire about our TrainPlan Pricing

Cycle 1 - September 8th to October 19th
Sundays at 1:00pm (SOLD OUT)
Mondays at 8:30pm (SOLD OUT) or 9:30pm
Tuesdays at 8:30pm (SOLD OUT) or 9:30pm
Wednesdays at 8:30pm (SOLD OUT) or 9:30pm
Thursdays at 8:30pm or 9:30pm
Saturdays at 10:00am (SOLD OUT) or 1:00pm
Cycle 2 - October 20th to November 30th
Sundays at 1:00pm (SOLD OUT)
Mondays at 8:30pm (SOLD OUT) or 9:30pm
Tuesdays at 8:30pm or 9:30pm
Wednesdays at 8:30pm (SOLD OUT) or 9:30pm
Thursdays at 8:30pm or 9:30pm
Saturdays at 10:00am (SOLD OUT) or 1:00pm
Cycle 3 - December 1st to January 25th
Sundays at 1:00pm (SOLD OUT)
Mondays at 8:30pm (SOLD OUT) or 9:30pm
Tuesdays at 8:30pm or 9:30pm
Wednesdays at 8:30pm or 9:30pm
Thursdays at 8:30pm or 9:30pm
Saturdays at 10:00am or 1:00pm
Cycle 4 - January 26th to March 7th
Sundays at 1:00pm 
Mondays at 8:30pm (SOLD OUT) or 9:30pm
Tuesdays at 8:30pm or 9:30pm
Wednesdays at 8:30pm or 9:30pm
Thursdays at 8:30pm or 9:30pm
Saturdays at 10:00am or 1:00pm

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

$510 (+HST) per 6 Week cycle
The training sessions can be booked on Pre-Scheduled Dates and Time once per week for a 50-minute on-ice session over a 6-Week Training Cycle.
**** Inquire about our TrainPlan Pricing

Cycle 1 - September 8th to October 19th
Sundays at 11:00am, 12:00pm or 1:00pm, 2:00pm
Mondays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Wednesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Thursdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Saturdays at 12:00pm, 1:00pm, 2:00pm or 3:00pm
Cycle 2 - October 20th to November 30th
Sundays at 11:00am, 12:00pm or 1:00pm, 2:00pm
Mondays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Wednesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Thursdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Saturdays at 12:00pm, 1:00pm, 2:00pm or 3:00pm
Cycle 3 - December 1st to January 25th
Sundays at 11:00am, 12:00pm or 1:00pm, 2:00pm
Mondays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Wednesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Thursdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Saturdays at 12:00pm, 1:00pm, 2:00pm or 3:00pm
Cycle 4 - January 26th to March 7th
Sundays at 11:00am, 12:00pm or 1:00pm, 2:00pm
Mondays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Wednesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Thursdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Saturdays at 12:00pm, 1:00pm, 2:00pm or 3:00pm

Performance PLUS Development

 Does your child have a busy hockey schedule that makes it difficult to manage training, games and a regular school curriculum?

LEARN MORE ABOUT OUR HIGH PERFORMER PROGRAM

The High Performer Program can accommodate those Student/Athlete needs during their school year with flexible scheduling that will allow them to achieve their Academic/Athletic goals.

This specialized program accommodates the Student/Athlete to complete their education within a consolidated school curriculum and provides the daily flexibility to incorporate the required training into a demanding sports schedule to achieve their athletic goals.

***The goalies registered in the VTC-HP Program will receive goalie specific training 4 times a week.***

The High Performer Program is an Academic/Athletic program that is offered through the Toronto District and Peel Region school boards.

We invite you to click the above link to contact us for more information

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

High Performer Program (Academic/Athletic Specialized Program)

Is the Level Up Program for you?

Are you ready to reach your potential and make a commitment to taking the action that will give you the best chance of achieving your next ‘LEVEL UP’?

If you have a performance vision and you are committed to follow a preparation process that is supported by a TSO Personal Performance Coach…

 … then the LEVEL UP Program is for you!

This program isn’t like a normal on-ice training program, where you go through a series of great drills at your scheduled TSO session and then return to your team practices and games until the next session without any support or resources.

The LEVEL UP program will provide you with the Preparation Resources and Support Coaching that will give you the best chance of achieving the vision of your next performance ‘LEVEL UP’.

Student spots are limited, as Personal Performance Coaches will be assigned a certain number of goalies each in order to provide the best personal performance coaching possible.

Request your interview
NOW
as all our TSO Personal Performance Coach’s student list is
FILLING QUICKLY

Student spots are limited, as Personal Performance Coaches will be each assigned a limited number of goalies in order to provide the best personal performance coaching possible.

The LEVEL UP program is delivered from September to February so the student must be approved and registered before August 31, 2019.

The candidate and parents will be required to participate in a short meeting.
The program confirmation process must be completed by August 31, 2019.

Click for info and inquiry process

‘It WILL be uncomfortable. It WILL take time.
It WILL take commitment and sacrifice.
But it WILL be worth it’
– MoeTivation

PRIVATE TRAINING

The PRIVATE sessions program is One-on-One instruction that will provide close personal training.

Initial lessons would challenge all aspects of the student’s current skill level with the objective of identifying observed weaknesses for continued sessions.

The continued progression of lessons would be designed based on the development needs demonstrated by the student in the specific areas of Technical and Tactical skills necessary to bring consistency to their in game performance.

BOOKING INFORMATION
Sessions are booked based on availability of ice and instructor.
It will require an added cost to private session if Shooters are needed for the drills
Contact our Program Coordinators by phone or email to inquire about booking your private session

Click REGISTER button located below to begin booking process

‘Everyone wants to be successful until they see what it actually takes’

PROGRAM SCHEDULE AT SCOTIABANK POND

PRIVATE TRAINING AT SCOTIABANK POND
Training Pad Rates:
PAYGO: $195.00 per hour
Rink Ice Rates:
PAYGO: $219.00 per hour

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

PRIVATE TRAINING AT VARSITY TRAINING CENTRE
Rink 2 Rates:
PAYGO: $180.00 per hour

Team Practices

The TEAM Practice program is One-on-One instruction that will provide close personal training during team practices.

Initial practices will challenge all aspects of the student’s current skill level with the objective of identifying observed weaknesses for continued sessions.

The continued progression of practices would be designed based on the development needs demonstrated by the student in the specific areas of Technical and Tactical skills necessary to bring consistency to their in game performance.

BOOKING INFORMATION
Sessions are booked based on availability instructor so contact us now to ensure the availability of one of our experienced instructors to attend your team practice to work with your goalies.

Click the CAL or EMAIL REGISTER button located below to begin booking process

‘Everyone wants to be successful until they see what it actually takes’

SCOTIABANK POND AREA

Varsity Training Centre Area



VIEW OUR PAYMENT & CANCELATION POLICIES