Click on a program below for details and availability. Programs take place at Varsity Hockey School (Brampton) or Scotiabank Pond (Toronto).

REGISTER NOW AND WIN
All customers who register for a full 5 Day Summer Camp will be entered to win a FREE TSO Hat, Gym Bag and a FREE Private Session.

Skills & Drills CLINICS (Fall/Winter)

The weekly FUNDAMENTAL Skills & Drills Clinics are structured around building the student’s technical skills.

The training is targeted towards the Fundamental Profile student who is developing their technical skills and commonly ranges from 6 years of age and older.

The program will reinforce the fundamental skills through the concentrated skill repetition of a weekly lesson plan. Training will be delivered by focusing on specific skills with the use of ‘Isolate’ and ‘Control’ training speed that is level appropriate.

CLINIC SYLLABUS – The weekly training will contain components of the following skills:

Stance Techniques: Basic Standing – Post Side Standing – Butterfly – Vertical Horizontal (VH) – Reverse Vertical Horizontal (RVH)
Save Techniques: Glove/Blocker – Stick Blade – Chest Protector
Positioning Techniques: T-Push – Shuffle – C-Cut – Butterfly Slides – Post to Post (Edges & Slides)
Re-Positioin Techniques: Single Leg Recovery – Power Slides

Click CALL OR EMAIL TO REGISTER to begin registration process 

PROGRAM SCHEDULE AT SCOTIABANK POND

$450 (+HST) per 6 Week Cycle
Cycle 2 - October 21st to December 1st
Sundays at 1:30pm, 2:30pm
Mondays at 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 11:00am, or 12:00pm
Cycle 3 - December 2nd to January 26th
Sundays at 1:30pm, 2:30pm
Mondays at 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 11:00am, or 12:00pm
Cycle 4 - January 26th to March 9th
Sundays at 1:30pm, 2:30pm
Mondays at 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 11:00am, or 12:00pm

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

$450 (+HST) per 6 Week Cycle
Cycle 2 - October 21st to December 1st
Sundays at 11:30am, 12:30pm, 1:30pm
Mondays at 5:30pm, 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 12:30pm, 1:30pm or 2:30pm
Cycle 3 - December 2nd to January 26th
Sundays at 11:30am, 12:30pm, 1:30pm
Mondays at 5:30pm, 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 12:30pm, 1:30pm or 2:30pm
Cycle 4 - January 27th to March 9th
Sundays at 11:30am, 12:30pm, 1:30pm
Mondays at 5:30pm, 6:30pm, 7:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm
Wednesdays at 5:30pm, 6:30pm or 7:30pm
Thursdays at 5:30pm, 6:30pm or 7:30pm
Saturdays at 12:30pm, 1:30pm or 2:30pm

The weekly ADVANCE Skills & Drills Clinics are structured to challenge the student’s physical skills towards developing the Body and Edge Control required to execute with Power and Agility.

The program is for APPROVED BY PROFILE students and is targeted towards Advance & Elite Profile student who demonstrates competent to proficient mechanics along with a competent understanding of tactical execution. The student will be challenged with drills executed at a Dynamic and Reaction training speeds and are appropriate for their level.

CLINIC SYLLABUS – The weekly training will contain components of the following skills:

1) continue to improve the agility and explosiveness qualities of their Athletic Structure
2) challenge their ability process Reads in order to execute with Tactical Purpose towards improving their Reaction Engine
3) layering of tactical skills that are necessary to execute with Composure, Command and Compete

Candidates for consideration MUST BE TSO APPROVED BY PROFILE before enrolment in the program is accepted

Click CALL OR EMAIL TO REGISTER to begin approval process

 

PROGRAM SCHEDULE AT SCOTIABANK POND

$510 (+HST) per 6 Week Cycle
Cycle 2 - October 21st to December 1st
Sundays at 12:30pm or 3:30pm
Mondays at 8:30pm or 9:30pm
Tuesdays at 8:30pm or 9:30pm
Wednesdays at 8:30pm or 9:30pm
Thursdays at 8:30pm or 9:30pm
Saturdays at 10:00am or 1:00pm
Cycle 3 - December 2nd to January 26th
Sundays at 12:30pm or 3:30pm
Mondays at 8:30pm or 9:30pm
Tuesdays at 8:30pm or 9:30pm
Wednesdays at 8:30pm or 9:30pm
Thursdays at 8:30pm or 9:30pm
Saturdays at 10:00am or 1:00pm
Cycle 4 - January 27th to March 9th
Sundays at 12:30pm or 3:30pm
Mondays at 8:30pm or 9:30pm
Tuesdays at 8:30pm or 9:30pm
Wednesdays at 8:30pm or 9:30pm
Thursdays at 8:30pm or 9:30pm
Saturdays at 10:00am or 1:00pm

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

$510 (+HST) per 6 Week cycle
Cycle 2 - October 21st to December 1st
Sundays at 11:30am, 12:30pm or 1:30pm
Mondays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Wednesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Thursdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Saturdays at 12:30pm, 1:30pm, 2:30pm or 3:30pm
Cycle 3 - December 2nd to January 26th
Sundays at 11:30am, 12:30pm or 1:30pm
Mondays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Wednesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Thursdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Saturdays at 12:30pm, 1:30pm, 2:30pm or 3:30pm
Cycle 4 - January 27th to March 9th
Sundays at 11:30am, 12:30pm or 1:30pm
Mondays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Tuesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Wednesdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Thursdays at 5:30pm, 6:30pm, 7:30pm or 8:30pm
Saturdays at 12:30pm, 1:30pm, 2:30pm or 3:30pm

Winter Break CAMPS

The 2 Day Full Day FUNDAMENTAL Winter Break Camp is structured around building the student’s technical skills and targeted towards the Fundamental Profile student that commonly ranges from 6 years of age and older. The program will reinforce these basic skills through the concentrated skill repetition from a Full Day syllabus that focuses on specific execution keys with an ‘Isolate’ and ‘Control’ training speed that is level appropriate.

CAMP SYLLABUS – The daily training will contain components of the following skills:
Stance Techniques: Basic Standing – Post Side Standing – Butterfly – Vertical Horizontal (VH) – Reverse Vertical Horizontal (RVH)
Save Techniques: Glove/Blocker – Stick Blade – Chest Protector
Positioning Techniques: T-Push – Shuffle – C-Cut – Butterfly Slides – Post to Post (Edges & Slides)
Repositioning Techniques: Single Leg Recovery – Power Slides

  • CAMP ITINERARY
  • 3 hrs ON ICE each day that includes both power skating and fundamental drills
  • 1 hrs OFF ICE each day with a focus on “basic athletic skills” training that will emphasize Stability and Balance (Students should bring proper gym attire)
  • 1 hrs CLASSROOM each day which includes review of student’s videos from On Ice sessions along with technical and tactical theory coaching.

IMPORTANT INFORMATION
All students will need full goalie equipment, gym attire, and a bag lunch
Students will be paired according to approximate age and ability
A finalized itinerary will be given to everyone the 1st day of the camp

Click REGISTER ONLINE to begin registration process

 

PROGRAM SCHEDULE AT SCOTIABANK POND

$747.00 (+HST)
WINTER BREAK CAMP
Register below:

Jan 2nd, 3rd and 4th

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

$669.00 (+HST)
WINTER BREAK CAMP DATES
Register below:

Jan 2nd, 3rd and 4th

Power Skating and Puck Handling CLINICS

The Powerskating and Puck Handling Training program is designed to focus on a goalie’s Skating and Puck Handling development.

CLINIC SYLLABUS – This one session workshop training format will focus on the following skills:

– foundational stride mechanics
– edge control
– agility/mobility
– puck handling

Elements of the lesson plan will also include understanding of Puck Handling skills when applying to defensive zone systems and break out tactics.

Click REGISTER ONLINE to begin registration process

PROGRAM SCHEDULE AT SCOTIABANK POND

$65 (+HST)
POWER SKATING AND PUCK HANDLING CLINIC DATE & TIME
Sunday, January 13, 2019 at 10:00 am (65 minute session)

PROGRAM SCHEDULE AT VARSITY TRAINING CENTER

$65 (+HST)
POWER SKATING AND PUCK HANDLING CLINIC DATE & TIME
Saturday, January 12, 2019 at 10:00 am (65 minute session)

Team Practices

The TEAM Practice program is One-on-One instruction that will provide close personal training during team practices.

Initial practices will challenge all aspects of the student’s current skill level with the objective of identifying observed weaknesses for continued sessions.

The continued progression of practices would be designed based on the development needs demonstrated by the student in the specific areas of Technical and Tactical skills necessary to bring consistency to their in game performance.

BOOKING INFORMATION
Sessions are booked based on availability instructor so contact us now to ensure the availability of one of our experienced instructors to attend your team practice to work with your goalies.

Click the CAL or EMAIL REGISTER button located below to begin booking process

‘Everyone wants to be successful until they see what it actually takes’

SCOTIABANK POND AREA

Varsity Training Centre Area

PRIVATE TRAINING

The PRIVATE sessions program is One-on-One instruction that will provide close personal training.

Initial lessons would challenge all aspects of the student’s current skill level with the objective of identifying observed weaknesses for continued sessions.

The continued progression of lessons would be designed based on the development needs demonstrated by the student in the specific areas of Technical and Tactical skills necessary to bring consistency to their in game performance.

BOOKING INFORMATION
Sessions are booked based on availability of ice and instructor.
It will require an added cost to private session if Shooters are needed for the drills
Contact our Program Coordinators by phone or email to inquire about booking your private session and package rates

Click REGISTER button located below to begin booking process

‘Everyone wants to be successful until they see what it actually takes’

PROGRAM SCHEDULE AT SCOTIABANK POND

PRIVATE TRAINING AT SCOTIABANK POND
Training Pad Rates:
PAYGO: $180.00 per hour
Package of 5: $850
Package of 10: $1650

Rink Ice Rates:
PAYGO: $219.00 per hour
Package of 5: $1045
Package of 10: $2040

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

PRIVATE TRAINING AT VARSITY TRAINING CENTRE
Rink 2 Rates:
PAYGO: $180.00 per hour
Package of 5: $850
Package of 10: $1650

Performance PLUS Growth Coaching

 

PROGRAM OVERVIEW

The High Performer Program is a recognized Academic/Athletic specialized program that is offered through the Toronto District and Peel Region school boards with a compressed school curriculum.

This specialized program accommodates the Student/Athlete to complete their education within a consolidated school schedule and provides the daily flexibility to incorporate the required training into a demanding sports schedule to achieve their athletic goals.

A TYPICAL DAY AT VTC-HP PROGRAM

8:00am
Students Arrive At Varsity Training Centre
8:30 – 11:00am
On-Ice & Off-Ice Training Sessions
11:00 – 11:15am
Students Shuttled To School
11:30am – 3:15pm
Students Attend Class

 

A SPECIALIZED STUDENT/ATHLETE PROGRAM

This specialized program accommodates the Student/Athlete to complete their education within a consolidated school schedule and provides the daily flexibility to incorporate the required training into a demanding sports schedule to achieve their athletic goals.

The Varsity Training Centre High Performer Program is recognized by the Toronto District and Peel Regional school boards as a sanctioned hockey curriculum that is designed to develop young hockey Players and Goalies in all aspects of their sport.

The strength of the VTC HP Program is founded on a development philosophy that provides the training resources and services necessary to progressively improve your child’s hockey skills.

CURRICULUM

The VTC High Performer Program delivers their curriculum in the Varsity Training Centre that is a self contained full feature facility and is committed to developing all qualified and approved High Performer Program players and goalies.

Our strong hockey syllabus is delivered by an experienced staff within a small group learning environment and will promote the discipline and mental strength needed to cultivate the athlete’s confidence needed for improvement

The High Performer Program is a school board recognized academic/athletic specialized program with a compressed school curriculum.

SYLLABUS HIGHLIGHTS

On-Ice Player Training
Delivered from Varsity Hockey School Lesson Plans that progresses and develops performance skills in areas such as Power Skating, Puck Skills, Game Situations, Flow Drills and Shooting

On-Ice Goalie Training
Delivered from Team Shutout Goalie School Lesson Plans that progresses and develops performance skills in areas such as Goalie Specific Technical Execution and Game Situation Tactical Execution.

Other Player & Goalie Training
Players & Goalies will be scheduled throughout each lesson plan to be incorporated into on-ice joint training drills

The Players & Goalies lesson plans will incorporate Treadmill training to develop edge balance and stride.

Player & Goalie 60 minutes Off-Ice training that will progress and develop the Power, Agility and Stamina needed to better execute on the ice.

Players and Goalies will receive a classroom component with one on one and group video

Click CALL OR EMAIL TO REGISTER below to begin approval process

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

High Performer Program (Academic/Athletic Specialized Program)

Are you ready to reach your potential and make a commitment to a scheduled routine that will give you the best chance to be the best goalie you can be towards achieving your “Perfect Vision’.

If you are a highly committed goalie who is prepared to stay focused on the process of a scheduled routine with a disciplined approach to a 12 month plan…

… then the LEVEL UP Training + COACHING is for you!

This isn’t like a normal on-ice training program, where you come to your scheduled TSO session and you go through a series of great drills and then go back to what you always do until the next session.

Maybe you remember the feedback of how you executed the skills and maybe you try to work on them for a few minutes when you get a chance at your team practice.

LEVEL UP is a Training PLUS COACHING program that will support you between your on ice sessions and guide you to follow a scheduled routine with a discipline approach in order to maximize your potential and improve your goalie performance

This program is very time consuming;
so in order to provide the required NEXT LEVEL coaching we will only accept a few goalies into the program.

The candidate and parents will be required to participate in a short interview
Email [email protected] to begin the approval process

‘Everyone wants to be successful until they see what it actually takes’



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