STRENGTH OF OUR PROGRAM

The strength of our program is grounded in how we guide youth goalies to connect to the training process and inspire them to train within a purposeful development environment throughout each stage of their development towards maximizing ARC3 Performance.

We have characterized ARC3 Performance as a ‘goaltending discipline’ that exhibits the consistent ‘in-game’ execution of three (3) performance elements needed to effectively transition into position and react with athletic execution.

Through our Crease Control Training System, we will ensure that the youth goalie’s training will gradually and systematically progress the development of their Athletic, Reaction and Command performance elements according to our Purposeful Development Philosophy.

The careful process towards building a strong Athletic structure will involve the purposeful application of our Profile Based Training Strategies. This process will carefully assemble the building blocks of Technical Skill Foundations, Fundamental Framework and Physical Qualities while keeping in mind the youth goalie’s ability level and physical stage.

Our Profile Based Training Strategies

Technical Skill Standards

Profile Training Stages

Deliberate Training Methods

Profile Based Programs

The following three, properly develop, performance elements will provide the best opportunity for consistency during ‘in-game’ execution.

3 Performance Elements

a strong ATHLETIC structure
A goalie’s ability to perform with athletic in-game execution is a function of Aggressive Balance, Explosive Acceleration and Transitional Agility.

a timely REACTION engine
The reaction skills involved in order to read, recognize and respond to in-game situations.

an effective positional COMMAND
Command of the crease is the result of a sound strategic and tactical approach that will maximize ability to be positionally prepared and shot ready.

 ‘DON’T FOCUS ON THE PERFORMANCE RESULTS THAT WILL GET YOU NOTICED BUT RATHER THE PROCESS THAT WILL HELP YOU IMPROVE’