THE DEVELOPMENT PATH TO ARC3 PERFORMACE

We have characterized ARC3 Performance as a ‘goaltending discipline’ that exhibits the consistent ‘in-game’ execution of three (3) performance elements needed to effectively transition into position and react with athletic execution.

Towards our program vision of maximizing a goalie’s consistent execution during ‘in-game’ situations, our Crease Control Training System will provide a systematic approach that places primary value on the student’s stage of development.

Through our training system, which is patiently delivered with the application of our Profile Based Training Strategies, we will systematically improve the athletic, reaction and command skills towards mastering the goaltending discipline of ARC3 Performance.

Our Profile Based Training Strategies

Technical Skill Standards

Profile Training Stages

Deliberate Training Methods

Profile Based Programs

The following three, properly develop, performance elements will provide the best opportunity for consistency during ‘in-game’ execution.

3 Performance Elements

a strong ATHLETIC structure
A goalie’s ability to perform with athletic in-game execution is a function of Aggressive Balance, Explosive Acceleration and Transitional Agility.

an effective REACTION engine
The reaction skills involved in order to read, recognize and respond to in-game situations.

a sound strategic & tactical COMMAND
Command of the crease is the result of a sound strategic and tactical approach that will maximize ability to be positionally prepared and shot ready.

 ‘DON’T FOCUS ON THE PERFORMANCE RESULTS THAT WILL GET YOU NOTICED BUT RATHER THE PROCESS THAT WILL HELP YOU IMPROVE’