Don’t Just Stretch — Train to Move Strong and Stay Injury-Free. When people think about moving better, they often talk about being flexible. But being flexible doesn’t always mean you can move well in the crease. Here’s the difference: Flexibility is how far a muscle can stretch. (Think of a rubber band — how far […]
Improvements Critically Rely on Information When it comes to getting better at anything — whether it’s making a save in the crease, sharpening technical movement, or becoming a more effective leader for your teammates — one truth stands out: improvements critically rely on information. Information is the foundation that tells you what’s working, what isn’t, […]
Practice Never Gets Easier — You Just Keep Getting Better In the world of training and growth, one phrase stands out: “Practice never gets easier.” At first, it might sound discouraging, but dig a little deeper, and you’ll find it’s the ultimate truth about progress. Think about the first time you tried something new. Whether […]
The Only Person You Have To Be Better Than Is Yourself In today’s hyper-connected world, it’s easy to fall into the trap of comparing ourselves to everyone else. But real growth—true progress—happens when you focus on you. That’s why the most important competition you’ll ever face is the one against who you were yesterday. For the […]
Why Preparation Off the Ice Leads to Progress On It You’ve probably heard it before—“working harder is how you get better.” But what if working harder isn’t enough? What if pushing harder during practice isn’t what’s holding your goalie back—but rather, a lack of preparation before they step on the ice? Effort matters. But without a plan, effort […]
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