Click on a program below for details and availability. Programs take place at Varsity Hockey School (Brampton) or Scotiabank Pond (Toronto).

REGISTER NOW AND WIN
All customers who register for a full 5 Day Summer Camp will be entered to win a FREE TSO Hat, Gym Bag and a FREE Private Session.

Skills & Drills CLINICS (Spring/Summer)

The training purpose of the FUNDAMENTAL Skills & Drills Clinics is to focus on building the fundamental mechanics of the technical skills according to the student’s Profile Training Stage.

The Spring/Summer Fundamental training format will in ensure progressive and sustainable development, during the off season, by adjusting the training tempos while isolating and bridging the execution of the technical skills.

CLICK HERE FOR VALUE RATES AS LOW AS $69/Session WITH SkillTRAIN DISCOUNTS 

The Spring/Summer Clinic schedule 
spans over 12 weeks of the off season and can be registered in 
Two (2) separate 6-Week Training Cycles 
or can be booked as Pay-As-You-Go sessions.

4 Goalies Per Fundamental Group
2 Goalies Per Drill Station

The weekly lesson plans will utilize Technical and Dynamic drills with the objective of building the Fundamental Framework of the following ‘goalie specific’ skills:
Transition Techniques
Basic Standing – Reaction/Block Butterfly – Post Side Standing – Post Side Vertical Horizontal (VH)– Post Side Reverse Vertical Horizontal (RVH)
Transition Techniques
T-Push – Shuffle – C-Cut – Butterfly Slides – Post to Post (Edges & Slides) Single Leg Recovery – Power Slides
Save Techniques
Glove – Blocker – Stick Blade – Chest Protector
 Crease Control Training System 

Our approach to training is delivered through the application of Profile Based Training Strategies with the objective of developing the in-game execution elements of ARC3 Performance.

NOTE: Students who are registered in this program demonstrate a need to improve the execution consistency of their ‘goalie specific’ skills

See below ‘CALL OR EMAIL TO REGISTER’ to begin registration process

PROGRAM SCHEDULE AT SCOTIABANK POND

$450 (+HST) per 6 Week Cycle
The training sessions can be booked on Pre-Scheduled Dates and Time once per week for a 50-minute on-ice session over a 6-Week Training Cycle.
**** Inquire about our SkillTRAIN Discounts

Cycle 1 - From May 5 to June 13
Tuesdays - 5:30PM, 6:30PM, 7:30PM
Wednesdays - 5:30PM, 6:30PM, 7:30PM
Thursdays - 5:30PM, 6:30PM, 7:30PM
Saturdays - 12:00PM, 1:00PM, 2:00PM
*Saturday registrations will be scheduled on a 5 week training cycle to accommodate the long weekends
Cycle 2 - From June 16 to July 25
Tuesdays - 5:30PM, 6:30PM, 7:30PM
Wednesdays - 5:30PM, 6:30PM, 7:30PM
Thursdays - 5:30PM, 6:30PM, 7:30PM
Saturdays - 12:00PM, 1:00PM, 2:00PM
*Saturday registrations will be scheduled on a 5 week training cycle to accommodate the long weekends

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

$450 (+HST) per 6 Week Cycle
The training sessions can be booked on Pre-Scheduled Dates and Time once per week for a 50-minute on-ice session over a 6-Week Training Cycle.
**** Inquire about our SkillTRAIN Discounts

Cycle 1 - From May 4 to June 13
Mondays - 5:30PM, 6:30PM, 7:30PM
Wednesdays - 5:30PM, 6:30PM, 7:30PM
Saturdays - 12:00PM, 1:00PM, 2:00PM
*Monday & Saturday registrations will be scheduled on a 5 week training cycle to accommodate the long weekends
Cycle 2 - From June 15 to July 25
Mondays - 5:30PM, 6:30PM, 7:30PM, 8:30PM
Wednesdays - 5:30PM, 6:30PM, 7:30PM, 8:30PM
Saturdays - 12:00PM, 1:00PM, 2:00PM
*Monday & Saturday registrations will be scheduled on a 5 week training cycle to accommodate the long weekends

The training purpose of the ADVANCE Skills & Drills Clinics is to continue to reinforce the student’s fundamental mechanics according to the student’s Profile Training Stage

The Spring/Summer Advance training format will in ensure the constructive advancing of the training tempoduring the off season, by challenging the effective bridging of multiple skills with a sound tactical approach for crease command

CLICK HERE FOR VALUE RATES AS LOW AS $79/Session WITH SkillTRAIN DISCOUNTS 

The Spring/Summer Clinic schedule 
spans over 12 weeks of the off season and can be registered in 
Two (2) separate 6-Week Training Cycles 
or can be booked as Pay-As-You-Go sessions.

Maximum 3 Goalies Per Advance Group 
Maximum 2 Goalies Per Drill Station

The weekly lesson plans will utilize Technical and Dynamic drills that will progress the following performance components.
Athletic Structure
Reinforce functional movement with Body and Edge Control
Crease Command
Tactical execution with controlled strength and balance to be in position and shot ready
 Crease Control Training System 

Our approach to training is delivered through the application of Profile Based Training Strategies with the objective of developing the in-game execution elements of ARC3 Performance. 

NOTE: Students who are registered in this program demonstrate a capable Fundamental Foundation with an execution consistency of their ‘goalie specific’ skills that allows them to constructively advance the training tempo of the drill.

See below ‘CALL OR EMAIL TO REGISTER’ to begin registration process

PROGRAM SCHEDULE AT SCOTIABANK POND

$510 (+HST) per 6 Week Cycle
The training sessions can be booked on Pre-Scheduled Dates and Time once per week for a 50-minute on-ice session over a 6-Week Training Cycle.
**** Inquire about our TrainPlan Pricing

Cycle 1 - From May 5 to June 13
Tuesdays - 8:30pm, 9:30pm
Wednesdays - 8:30pm, 9:30pm
Thursdays - 8:30pm, 9:30pm
Saturdays - 8:30pm, 9:30pm
*Saturday registrations will be scheduled on a 5 week training cycle to accommodate the long weekends
Cycle 2 - From June 16 to July 25
Tuesdays - 8:30pm, 9:30pm
Wednesdays - 8:30pm, 9:30pm
Thursdays - 8:30pm, 9:30pm
Saturdays - 8:30pm, 9:30pm
**Saturday registrations will be scheduled on a 5 week training cycle to accommodate the long weekends

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

$510 (+HST) per 6 Week Cycle
The training sessions can be booked on Pre-Scheduled Dates and Time once per week for a 50-minute on-ice session over a 6-Week Training Cycle.
**** Inquire about our TrainPlan Pricing

Cycle 1 - From May 4 to June 13
Mondays - 5:30PM, 6:30PM, 7:30PM, 8:30PM
Wednesdays - 5:30PM, 6:30PM, 7:30PM, 8:30PM
Saturdays - 12:00PM, 1:00PM, 2:00PM
*Monday and Saturdays registrations will be scheduled on a 5 week training cycle to accommodate the long weekends
Cycle 2 - From June 15 to July 25
Mondays - 5:30PM, 6:30PM, 7:30PM, 8:30PM
Wednesdays - 5:30PM, 6:30PM, 7:30PM, 8:30PM
Saturdays - 12:00PM, 1:00PM, 2:00PM
*Monday and Saturdays registrations will be scheduled on a 5 week training cycle to accommodate the long weekends

Development Camps (Summer)

The training purpose of the OPEN Summer Camp is to focus on improving the student’s transitional movement and how it is applied to their tactical approach. The on-ice training plans will utilize Technical and Dynamic drills to improve execution consistency and apply a training approach according to their profile training stage.

CLICK HERE FOR ‘BONUS RATES’ OF 10% OFF CAMPS WITH SkillTRAIN DISCOUNTS 

Our FULL DAY Development Camp runs from 
Tuesday to Friday
9:00am to 4:00pm 

6 Goalies Per Group 
2 Goalies Per Station 
Includes the following daily training components
On-Ice Training 
The On-Ice training component of the camp will provide drills that are delivered with a systematic approach within a training environment that assesses the student’s training stage. This will allow our experienced instructors to apply the appropriate training strategies according the student’s technical and tactical development needs.
Performance Workshop
Our experienced Performance Coaches will provide insightful classroom presentations into the goaltending discipline of ARC3 Performance. These workshops will encourage discussion into the importance of a sound Athletic Structure, an effective Reaction Engine and confident execution with Composure for effective ‘in game’ execution.
Balance Training
The Balance Training component of the camp is a Dry-land session in a controlled gym environment that will use “basic athletic drills” to improve Leg Stability and Core Strength for improved dynamic balance. (Students should bring proper gym attire)
Reaction Engine Training
The R.E.T training component of the camp is an Off-Ice session that will use vision drills to develop hand execution for accurate and timely saves. These drills will help to improve; leading with the eyes when tracking pucks, activating hands during Butterfly execution and, quickly identify line and elevation of puck, just to mention a few.
Video Review
The Video Review is a classroom component of the camp will provide the students with feedback on their ‘technical’ execution from videos taken during their morning On-Ice sessions. Students will also be exposed to ‘tactical approach’ coaching that impacts their execution.

A detailed itinerary will be emailed prior to the 1st day of the camp

Click REGISTER ONLINE button to begin registration process

PROGRAM SCHEDULE AT SCOTIABANK POND

$887 (+HST)
SCOTIABANK POND SUMMER DEVELOPMENT CAMP
Choose your SUMMER CAMP DATES below and Click REGISTER ONLINE

Scotiabank Pond, Downsview Park-Toronto Location, OPEN Summer Camp Dates, Jul 21, 22, 23, 24
TSO Camp #1 - 4 Day OPEN Camp: Tuesday, July 21st to Friday, July 24th
Scotiabank Pond, Downsview Park-Toronto Location, OPEN Summer Camp Dates, Aug 11, 12, 13, 14
TSO Camp #3 - 4 Day OPEN Camp: Tuesday, Aug 11th to Friday, Aug 14th
Scotiabank Pond, Downsview Park-Toronto Location, OPEN Summer Camp Dates, Aug 18, 19, 20, 21
TSO Camp #4 - 4 OPEN Day Camp: Tuesday, Aug 18th to Friday, Aug 21st
Scotiabank Pond, Downsview Park-Toronto Location, OPEN Summer Camp Dates, Aug 25, 26, 27, 28
TSO Camp #5 - 4 Day OPEN Camp: Tuesday, Aug 25th to Friday, Aug 28th
Scotiabank Pond, Downsview Park-Toronto Location, OPEN Summer Camp Dates, Sept 1, 2, 3, 4
TSO Camp #6 - 4 Day OPEN Camp: Tuesday, Sept 1st to Friday, Sept 4th

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

$887 (+HST)
VARSITY TRAINING CENTRE SUMMER DEVELOPMENT CAMP
Choose your SUMMER CAMP DATES below and Click REGISTER ONLINE

Varsity Training Centre, Brampton Location, OPEN Summer Camp Dates, Aug 11, 12, 13, 14
TSO Camp #3 - 4 Day OPEN Camp: Tuesday, Aug 11th to Friday, Aug 14th
Varsity Training Centre, Brampton Location, OPEN Summer Camp Dates, Aug 18, 19, 20, 21
TSO Camp #4 - 4 Day OPEN Camp: Tuesday, Aug 18th to Friday, Aug 21st
Varsity Training Centre, Brampton Location, OPEN Summer Camp Dates, Aug 25, 26, 27, 28
TSO Camp #5 - 4 Day OPEN Camp: Tuesday, Aug 25th to Friday, Aug 28th
Varsity Training Centre, Brampton Location, OPEN Summer Camp Dates, Sept 1, 2, 3, 4
TSO Camp #6 - 4 Day OPEN Camp: Tuesday, Sept 1st to Friday, Sept 4th

The training purpose of the ADVANCE Summer Camp is to continue to reinforce the student’s transitional movement while constructively advancing the training tempo of the drills to efficiently bridge multiple skills while maximize coverage in the shooting lane with timely effectiveness and command intensity.

CLICK HERE FOR ‘BONUS RATES’ OF 10% OFF CAMPS WITH SkillTRAIN DISCOUNTS 

Our FULL DAY Development Camp runs from 
9:00am to 4:00pm 

6 Goalies Per Group 
2 Goalies Per Station 
Includes the following daily training components
On-Ice Training 
The On-Ice training component of the camp will provide drills that continue to improve the student’s Athletic Structure at a Controlled Tempo along with in-game situation drills that are executed at a Reaction Tempo and challenged by shooters in order to improve Reads and Composure.
Performance Workshop
Our experienced Performance Coaches and expert Development Partners will provide insightful classroom presentations into the goaltending discipline of ARC3 Performance. These workshops will encourage discussion into the importance of a sound Athletic Structure, an effective Reaction Engine and confident execution with Composure for effective ‘in game’ execution.
Strength & Conditioning Training
The Strength and Conditioning Training component of the camp is a Dry-land session in a controlled gym environment delivered by our expert Development partners that will use “advance athletic drills” to improve Aggressive Balance, Transitional Agility and Explosive Acceleration. (Students should bring proper gym attire)
Reaction Engine Training
The R.E.T training component of the camp is an Off-Ice session that will use vision drills to develop hand execution for accurate and timely saves. These drills will help to improve; leading with the eyes when tracking pucks, activating hands during Butterfly execution and, quickly identify line and elevation of puck, just to mention a few.
Video Review
The Video Review is a classroom component of the camp will provide the students with feedback on their ‘technical’ execution from videos taken during their morning On-Ice sessions. Students will also be exposed to ‘tactical approach’ coaching that impacts their execution.

A detailed itinerary will be emailed prior to the 1st day of the camp

Click REGISTER ONLINE button to begin registration process

PLEASE FEEL FREE TO CONTACT US AT

[email protected]

IF YOU HAVE ANY QUESTIONS REGARDING THE PROFILE TRAINING STAGE REQUIREMENTS

PROGRAM SCHEDULE AT SCOTIABANK POND

$1180 (+HST)
SCOTIABANK POND SUMMER DEVELOPMENT CAMP
Choose your SUMMER CAMP DATES below and Click REGISTER ONLINE

Scotiabank Pond, Downsview Park-Toronto Location, ADVANCE Summer Camp Dates, July 21, 22, 23, 24
TSO Camp #1 - 4 Day ADVANCE Camp: Tuesday, July 21st to Friday, July 25th
Scotiabank Pond, Downsview Park-Toronto Location, ADVANCE Summer Camp Dates, August 4, 5, 6, 7
TSO Camp #2 - 4 Day ADVANCE Camp: Tuesday, Aug 4th to Friday, Aug 7h

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

$1180 (+HST)
VARSITY TRAINING CENTRE SUMMER DEVELOPMENT CAMP
Choose your SUMMER CAMP DATES below and Click REGISTER ONLINE

Varsity Training Centre, Brampton Location, ADVANCE Summer Camp Dates, July 28, 29, 30, 31
TSO Camp #1 - 4 Day ADVANCE Camp: Tuesday, July 28th to Friday, July 31st
Varsity Training Centre, Brampton Location, ADVANCE Summer Camp Dates, Aug 4, 5, 6, 7
TSO Camp #2 - 4 Day ADVANCE Camp: Tuesday, Aug 4th to Friday, Aug 7th

Performance PLUS Solutions

 Does your child have a busy hockey schedule that makes it difficult to manage training, games and a regular school curriculum?

LEARN MORE ABOUT OUR HIGH PERFORMER PROGRAM

The High Performer Program can accommodate those Student/Athlete needs during their school year with flexible scheduling that will allow them to achieve their Academic/Athletic goals.

This specialized program accommodates the Student/Athlete to complete their education within a consolidated school curriculum and provides the daily flexibility to incorporate the required training into a demanding sports schedule to achieve their athletic goals.

***The goalies registered in the VTC-HP Program will receive goalie specific training 4 times a week.***

The High Performer Program is an Academic/Athletic program that is offered through the Toronto District and Peel Region school boards.

We invite you to click the above link to contact us for more information

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

High Performer Program (Academic/Athletic Specialized Program)

Is the Level Up Program for you?

Are you ready to make a commitment to being prepared for performance? If you want to reach your performance potential and are willing to commit to a preparation process…

 then the LEVEL UP Program is for you!

The Level Up Program is unlike any other on-ice training program, where you go through a series of drills at your scheduled training session and then return to your team practices and games without access to any continued improvement resources until the next session.

The LEVEL UP program will provide monthly STEP Modules that will give you the ‘Systematic Training for Effective Preparation’ content needed to continue the purposeful, progressive and sustainable improvement process between your scheduled on-ice sessions.

The LEVEL UP program is delivered from September to February. 
The candidate and parents will be required to participate
 in a short meeting that must be completed by August 31, 2020.

REQUEST YOUR INTERVIEW
NOW
LEARN MORE ABOUT THE LEVEL UP PROGRAM & SETTING A MEETING

‘Constantly learn, change and improve to get one action closer to become the best you can be.’
– MoeTivation

Game Performance Feedback Services

This Performance PLUS Feedback Service will involve a TSO Performance Coach attending the goalie’s game to observe and follow up with a report.

The follow up report will detail in-game execution Strengths and Recommended Performance Improvements.

After the goalie has received and reviewed the report, he/she will also have an opportunity to schedule a meeting to constructively discuss the Performance Coach’s observations and objectively create strategies to improve the consistency of the in-game execution of their technical and tactical skills.

Live Game Assessment with Follow Up Report $185 (+HST)

CLICK HERE TO ARRANGE YOUR ASSESSMENT

OR CALL 905-860-1111

‘Everyone wants to be successful until they see what it actually takes’

This Performance PLUS Feedback Service will involve a TSO Performance Coach attending the goalie’s game to video and follow up with a report that asses their in-game execution.

The video footage captured during the game will be reviewed and edited by the Performance Coach. The final edited version of the Game Video will consist of the game situations that will provide the best visual content to the student and is generally 4 to 6 minutes in length.

The follow up report will detail Game Performance Strengths and Recommended Performance Improvements.

After the goalie has received and reviewed the edited video and report, he/she will also have an opportunity to schedule a meeting to constructively discuss the Performance Coach’s observations and objectively create strategies to improve the consistency of the in-game execution of their technical and tactical skills.

Game Video Assessment with Follow Up Report $245 (+HST)

CLICK HERE TO ARRANGE YOUR ASSESSMENT

OR CALL 905-860-1111

 ‘Everyone wants to be successful until they see what it actually takes’

This Performance PLUS Feedback Service will involve the use of game video clips or web links provided by the goalie that will be used by a TSO Performance Coach to asses in-game execution and follow up with a report.

This Performance PLUS Feedback Service will involve the use of game video clips or web links provided by the goalie that will be assessed by a TSO Performance Coach and follow up with a report that asses their in-game execution.

Video must be provided by the goalie through any one of the various media platforms that can be accessed by the Performance Coach.

The follow up report will detail Game Performance Strengths and Recommended Performance Improvements.

After the goalie has received the report, he/she will also have an opportunity to schedule a meeting to constructively discuss the Performance Coach’s observations and objectively create strategies to improve the consistency of the in-game execution of their technical and tactical skills.

Provided Game Video Assessment with Follow Up Report $185 (+HST)

CLICK HERE TO ARRANGE YOUR ASSESSMENT

OR CALL 905-860-1111

 ‘Everyone wants to be successful until they see what it actually takes’

PRIVATE TRAINING

The PRIVATE sessions program is One-on-One instruction that will provide close personal training.

Initial lessons would challenge all aspects of the student’s current skill level with the objective of identifying observed weaknesses for continued sessions.

The continued progression of lessons would be designed based on the development needs demonstrated by the student in the specific areas of Technical and Tactical skills necessary to bring consistency to their in game performance.

BOOKING INFORMATION
Sessions are booked based on availability of ice and instructor.
It will require an added cost to private session if Shooters are needed for the drills
Contact our Program Coordinators by phone or email to inquire about booking your private session

Click REGISTER button located below to begin booking process

‘Everyone wants to be successful until they see what it actually takes’

PROGRAM SCHEDULE AT SCOTIABANK POND

PRIVATE TRAINING AT SCOTIABANK POND
Training Pad Rates:
PAYGO: $195.00 per hour
Rink Ice Rates:
PAYGO: $219.00 per hour

PROGRAM SCHEDULE AT VARSITY TRAINING CENTRE

PRIVATE TRAINING AT VARSITY TRAINING CENTRE
Rink 2 Rates:
PAYGO: $180.00 per hour

Team Practices

The TEAM Practice program is One-on-One instruction that will provide close personal training during team practices.

Initial practices will challenge all aspects of the student’s current skill level with the objective of identifying observed weaknesses for continued sessions.

The continued progression of practices would be designed based on the development needs demonstrated by the student in the specific areas of Technical and Tactical skills necessary to bring consistency to their in game performance.

BOOKING INFORMATION
Sessions are booked based on availability instructor so contact us now to ensure the availability of one of our experienced instructors to attend your team practice to work with your goalies.

Click the CAL or EMAIL REGISTER button located below to begin booking process

‘Everyone wants to be successful until they see what it actually takes’

SCOTIABANK POND AREA

Varsity Training Centre Area



VIEW OUR PAYMENT & CANCELATION POLICIES